Yin Yoga
February 2019
• 8 x Tuesdays from 12 Feb
• 9.00am
• Westbury Community Health Centre
A great introduction to Yoga for older adults. Slowpaced, helping to improve flexibility & mindfulness. Can also be chair-based. Perfect for men, as well as women!
Cost: $5.00 donation
Bookings essential as numbers are limited. For information call Dinah on 0417 292 622.